Spring is a time for growth and renewal and our bodies crave it too. In Chinese Medicine terms, juice cleanses and other similarly deprived diets are depleting. Instead, eating lots of fresh fruits and vegetables supplemented with small amounts of protein and fat is the way to go. It gives you a chance to detox from all the sugar and chemicals we are subjected to and that gives your liver a boost.
I came across this delicious broccoli soup on “hello glow,” a website and blog devoted to health and wellness. I've made it several times and it is so delicious and green! Broccoli and the cruciferous vegetables are fantastic at helping the liver stay clean. The ginger warms it up and nourishes your digestive fires and the sneaky avocado adds healthy fat and creaminess. Enjoy!
Restoring Broccoli Cream Soup
(you will blend at the end so don’t worry about chopping everything perfectly)
1 head of broccoli
½ inch ginger piece peeled
½ rip avocado peeled
2 garlic cloves crushed
1 small onion diced
1 small parsnip, peeled and cubed
2-3 mint leaves
½ cup fresh spinach
1 Tbsp lemon juice
1 cup vegetable broth
1 tsp coconut oil
pinch of cayenne pepper
1. In medium saucepan heat the coconut oil, adding onion, ginger, garlic and cook for 2 minutes over low. Add broccoli, parsnip and vegetable broth and bring to boil, then simmer for 7 minutes over low heat.
2. Transfer to a blender or use an immersion blender and add the spinach, lemon juice, mint, avocado and cayenne and pulse until creamy.
It's that time again! We are honored to be in the running for the 7th year in a row for the Indy Best Acupuncturist award! Vote now through May 8th! You can find us in the category Health and Body, Best Acupuncturist.
Thank you, we are so grateful to be part of this wonderful community. We couldn't be the best without you!
Our team of acupuncturists is growing again! We are thrilled to share the news that Patrick Marron is joining the team at Triangle Acupuncture Clinic! He will have hours in both our Raleigh and Chapel Hill offices starting May 1. We couldn't feel luckier having found such a wonderful person and acupuncturist, we know you'll love him too! To read a short interview with him read on:
Kim: Where are your roots? What brings you to NC?
Patrick: I grew up outside Annapolis Maryland. After being away from the East Coast for 6 years, I was eager to move back closer to family and be near mountains and the ocean again. NC was an easy choice!
Kim: Why did you choose to pursue acupuncture?
Patrick: After being in the massage therapy field for a few years, I knew I was excited to partner with people to improve their health and wanted to find additional ways to do that. I began exploring other parts of the health field. At one point during a particularly stressful period in my life, I decided to try out acupuncture. After a few sessions, I noticed that even though I didn't know how or why it worked, I found my anxiety was remarkably improved and things just seemed to happen easier in my life. From then on I was hooked and wanted to share that with others.
Kim: What are your top 5 favorite things?
3) Good Food
4) Comedy shows (especially improv)
Kim: What do you do to stay healthy?
Patrick: I like to get a box of organic vegetables from a local farm on a weekly basis which has been a great way to eat a variety of foods pretty consistently. Without this, I would probably eat the same vegetable at every meal for the rest of my life.
Kim: What's the one thing you wish each of your patients knew?
Patrick: It can be easy to feel like everything needs to be perfect in order to reach a health goal. Genuine effort over time really does create change and it doesn't take perfection.
Kim: How would you describe your treatment philosophy and style?
Patrick: I'm very practical and results driven. As I work with patients, I like to help brainstorm with them what health habits realistically makes sense to add into their already busy life and start from there. Adding some key health habits to regular acupuncture visits can usually help reach the goal a little faster.
Kim: Fertility is a big part of your practice. What draws you to that specialty?
Patrick: While many people struggle with fertility, it can be very isolating at times. I really enjoy not only seeing the strong impact chinese medicine can have on fertility but also creating a safe space for patient to talk about their experiences along their journey.
Kim: Who have been some of your best teachers, in personal and professional life?
Patrick: There is a variety of people I have looked up to in my life. The common thread among all of them is that they approach the world with kindness, compassion, humility, humor, and a strong work ethic.
Here are what just a few of his patients have to say:
"I couldn't be more grateful for my experience working with Patrick and receiving Chinese medicine. Patrick is knowledgeable and professional while empathetic and caring. After going through the pain of losing a pregnancy, Patrick made me feel so comfortable & taken care of. He was able to get my body right back on track with pain free, regular menstrual cycles and shortly after, the success of a healthy pregnancy. Now, 15 weeks along I am enjoying this pregnancy with no excessive nausea or fatigue. Thank you Patrick for your positivity and dedication to your work. It has truly changed my life."
"Going through IVF was a stressful and scary time in my life. I was full of questions that ranged from legitimate health questions to the downright ridiculous and embarrassing, all in the hopes of understanding my body better. Patrick Marron walked patiently and compassionately with me through my IVF journey. He would actively listen to my worries, concerns, and questions and was extensively knowledgeable about the body and fertility. I knew I could trust Patrick to always do what was best for me to reach our goal of conceiving. I did reach my goal and I am currently pregnant with twins! In addition to being pregnant, I feel healthier than ever and I am confident that having a knowledgeable acupuncturist played a vital role in my overall health.
Even after our acupuncture journey ended (because we were no longer in the same city), I would still seek Patrick's guidance. And, because Patrick cares so much about his patients, he consistently checks in on me as I am entering my 3rd trimester."
"Patrick is 'the other guy' who got me pregnant. When my husband and I decided to start trying for our first child, I wanted do everything I could to have a healthy pregnancy. Coincidentally, when I went in for my first treatment with Patrick, I was having an early miscarriage. He treated me with so much empathy and helped to quell my fears and anxieties through that loss. Every single visit, I was reminded that Patrick has much more experience with pregnancy than I do, and his calm reassurance got me through every step. My periods had always been like clockwork, until I had an IUD. After sixty days of working with Patrick on a regimen of acupuncture and Chinese herbs, I was back to my 28-day cycles. After four months, I was successfully pregnant! I can't recommend Patrick enough. His expertise and guidance has been invaluable to me."
"As a clinician Patrick is outstanding and unmatched in my mind! He is so personable, compassionate, knowledgeable, and efficient. He gets remarkable results with a very reasonable and manageable treatment plan. He is the best listener and so passionate about his work. Patrick would take my questions and health topics of interest and not only address them with his phenomenal knowledge but also research them further and go above and beyond at our next visit to provide resources for me, some of which were even books from his personal library. He is so kind, gentle and forgiving, and without a doubt would always ease my worries and calm my emotions. He as a clinician, person and expert in Chinese medicine was so instrumental and crucial to my health puzzle. Because of his superb care and treatment I was able to overcome and effectively manage several aspects of deficient health issues, including lifestyle changes that Patrick coached and guided me on for diet, sleep and stress management to disease healing with Chinese medicine for my conditions of autoimmune disorder, headaches, back pain, thyroid dysfunction, allergies, asthma and sinus infections to the biggest one for me fertility.
After 3 years of western medicine approaches only with no success with fertility, with the addition of Patrick's care I am happy to state I am 5 months pregnant. Under his care I have more energy, am the healthiest I have ever been and can respond and react to stress calmly. Not only do I feel the best I ever have due to Patrick's care, support and motivation, but because of his education I also have a new found understanding of my health and positive attitude long-term for.my health. I highly recommend Patrick to my dear friends and family for everything from headaches to allergies and adrenal issues. I am forever thankful to Patrick and the life changing care he provided to me and extended to my family."
The research on acupuncture for pain is heading in an exciting new direction! The latest breakthrough study published in the medical journal Brain this year showed promising data that took into account acupuncture’s local effects for pain as well as acupuncture’s effect on the brain. Acupuncturists have been frustrated for years by studies that focus on just one effect of acupuncture, ignoring the holistic nature of the medicine that treats the mind and body together. It is very important that research has finally turned a corner and is looking at multiple effects of acupuncture during treatment.
To briefly summarize, the researchers used before and after MRI of the patient’s brain to compare sham acupuncture controls (non-insertion needles) with real acupuncture to treat carpal tunnel pain. The study concludes that real acupuncture at the affected hand led to measurable improvements in outcomes both at the affected wrist and in the brain. Additionally brain remapping immediately after real acupuncture was linked to long-term improvements in carpal tunnel pain. No physiologic improvements resulted from sham acupuncture.
So what exactly is happening to the brain during acupuncture in this study? The somatosensory cortex area in the brain has specific points that correspond to the wrist and these were assessed as having undergone neuroplastic changes associated with decreased pain. This means that acupuncture stimulation directed the brain to rewire its pain memory of carpal tunnel wrist pain, allowing it to respond to local treatment and heal more efficiently. This is an incredible find, and points the direction clearly for where future research on acupuncture and pain needs to concentrate.
At Triangle Acupuncture Clinic we see many cases of chronic pain that have a neurologic component where essentially the brain can’t “forget” that there was once an injury to the back for example. This leads to lifetimes of suffering and the overuse of opiods and painkillers. The fact that acupuncture is being shown to deal with this component of pain management is a very big deal indeed! It could have truly groundbreaking implications in the future of medicine should hospitals and doctors choose to utilize acupuncture more frequently.
In addition to acupuncture and herbal medicine to enhance your fertility, we like to recommend other complementary modalities that can benefit women trying to conceive. This month I interviewed Ashley Talarico, the massage therapist and owner of Women’s Wellness Massage. She has been trained and certified in Fertility Massage and provides individualized plans for a woman’s specific needs. Read my interview below:
Katherine: What sparked your interest when you initially decided to focus on Women’s Health Massage?
Ashley: My passion is to help guide women through the stages of a healthy pregnancy with the assistance of massage therapy. In my own experiences with conception and pregnancy, I have personally utilized the techniques that I now implement.
Katherine: What is different about fertility massage vs. regular massage?
Ashley: Fertility Massage is a specialized and effective protocol that includes cranial sacral holds, castor oil packs, reflexology, pelvic techniques, uterus re-alignment and shiatsu points. This is a perfect therapeutic massage for women who are trying to conceive.
Katherine: What are the biggest benefits your patients get out of the fertility focused massage?
Ashley: Many benefits! These are the top 6-
Deep relaxation and stress reduction
Pain and tension relief
Cleansing of the digestive system with castor oil packs
Balancing the alignment of the body with cranial-sacral holds
Balancing hormones through
Reflexology techniques Increased circulation through the entire body, including the pelvis
Katherine: Do most clients follow a series of appointments or how often do you recommend they come to get the most support when trying to conceive?
Ashley: I always recommend that clients schedule as many Fertility Massage sessions as possible between menses and ovulation for optimal results. Timing can vary depending on their cycles and assisted treatments (IUI, IVF, etc). I tailor my schedule and availability to be as flexible as possible, in order to accommodate the needs of my fertility clients.
There you go! Another great way to support yourself while trying to conceive. You can reach Ashley at womenswellnessmassage.com and (201) 258-0505.
We all need to feel loved, right? Relying on someone else to buy you roses and chocolate – to appreciate you and love you – that is a tall order. What if we turned the tables and made Valentine’s Day about loving ourselves? I am encouraging you to pick out your own awesome chocolate and flowers to celebrate yourself this month.
My days in the clinic are filled with people who are struggling with health issues while balancing a myriad of work, family and community obligations. Usually there is very little time in the day to think about nurturing oneself. When I ask, “what do you do each day to relax and take care of yourself?” The most common answer is a blank stare or “bootcamp class.” This is unacceptable!!
It is time to quiet the worried, negative voice in our minds and to start intentionally having time each day where we focus on love for ourselves. To get you started, this is a short meditation that you can do before you get out of bed in the morning and before you go to sleep at night, and anytime in between when you need a quick boost.
- Close your eyes
- Take three slow deep breaths
- Take three more deep breaths: inhale “More,” exhale “Love”
- Visualize another “you” walking up to you and giving you a big warm hug
- Hold this feeling and stay there as long as you like
- Thank the other “you” for showing up
- Take three slow deep breaths
This type of loving meditation when practiced daily will start to shift your relationship with your self. It will bring more attention to the need to be nice to yourself, to take care of this person – you.
Happy Valentine’s Day to each of you, may you find your love for you this February.
By Rick Oberg
Treating Stress with Acupuncture isn’t a new concept. Stress has been a common factor in the majority of my patients. However, stress has become a more predominant and overwhelming theme recently. The beginning of a new year always tends to be a stressful period for people. Patients are dealing with lingering holiday season stress, worrying about expenses due to holiday spending, businesses are hitting their slower season, taxes are needing to be filed, and patients are feeling the pressure to also fit in their New Year resolutions into their already busy schedule. No matter what side patients align with in the current political landscape, it seems that political fatigue from the election is causing extra stress now as the country tries to adjust.
Everyone experiences stress differently. Some people can handle great amounts of stress (and maybe even thrive on it) while others struggle and feel overwhelmed with even the smallest amount of stress. What seems to be the one constant is that everyone will reach a point when the stress becomes too much for them to deal with and causes negative effects on the mind and body. Stress can weaken the immune system, cause higher blood pressure, fatigue, inflammation, anxiety, depression, and even heart disease. In fact, we are still learning about all of the various impacts stress has on the body.
What signs should we look for and how do we know we are experiencing too much stress?
Here are some of the more common symptoms of stress:
- Inability to concentrate or complete tasks
- Getting sick more often with colds
- Body aches
- Other illnesses like flare ups of autoimmune diseases
- Trouble falling sleeping or staying awake
- Changes in appetite
- More angry or anxious than usual
Stress is an inevitable part of life, but Acupuncture is an effective treatment for patients dealing with the effects, which is good news. A new study from Georgetown University Medical Center, published in the Journal Endocrinology, studies how Acupuncture works to treat stress. In this study, it proves that Acupuncture targets the same key pathways that are effected by stress. The study found Acupuncture can block the NPY sympathetic pathway and the chronic, stress induced elevations of HPA ( Hypothalamus - Pituitary- Adrenal axis ) which is involved in the production of the stress hormone, cortisol. The study also confirms that acupuncture is not only an effective treatment for stress, but it also confirms its effects on treating anxiety and depression.
With over thirteen years experience in treating stress, anxiety, and depression, I can confirm the benefits in clinical practice. My Patients feel more relaxed immediately and feel as though they have just finished deep meditation. Patients report not only experiencing a reduction in the symptoms, but feeling a newly revived lease on life. They are more successful in their work environment, happier in their home lives, feel healthier (mentally and physically), tend to eat better, and they start taking better care of themselves. Stress can be overwhelming, but Acupuncture can effectively treat and bring about the positive changes patients need to really enjoy life again.
Have you been hearing the buzz about drinking Golden Milk to cure almost everything? This beverage’s main ingredient is turmeric, the spice that is responsible for the yellow color of many curry dishes. In the clinic, our patients who experiment with taking turmeric for chronic pain have had great results. Turmeric’s active component, curcumin, has over 600 health benefits ranging from anti-inflammatory to anti-carcinogenic. It has been used to promote digestive health, regulate metabolism and weight, maintain cholesterol levels, boost memory and brain function and boost immunity. So now that we’ve established that everyone over the age of 5 needs to start drinking Golden Milk pronto, here is our beloved Nital with her family’s recipe. She started drinking Golden Milk as a kid growing up in India and still makes it each night before bed.
Inflammation is a driver for many types of disease processes from Alzheimer’s to Cancer and Heart Disease. Inflammation also plays a role in tight muscles and chronic pains. If you haven’t ever tried an anti-inflammation diet, then you probably don’t know just how good your body can feel.
There are 8 easy rules to follow:
- No Processed foods
- Strive to eat 10 servings of fruits and vegetables per day – with an emphasis on colors, extra points for red, blue and dark greens.
- Proteins should be primarily fish, beans and whole soy products like tofu and tempeh. Lean meats, eggs and cheese limit to 2 servings per week.
- Eat lots of fats each day including extra virgin olive oil, avocados, seeds and nuts, walnut or hazelnut oils.
- Eat whole grains like brown, white or wild rice, barley, oats and quinoa daily. Can also have rice noodles and Japanese noodles like udon and soba up to 3 servings a week.
- Drink lots of water and white, green or oolong teas daily.
- Include turmeric, ginger, garlic, chili peppers, cinnamon in your cooking
- Eat 70% dark chocolate as your dessert
Following these 8 rules will make sure that you get lots of antioxidants and plenty of fiber. It is uncomfortable at first to forgo a lot of processed diet staples but eating whole foods like this should be our norm. The processed foods should be treats only on occassion, and actually become less attractive once you eliminate the chips/crackers and cereals completely. A diet like this is great to try for two weeks but if you can find a good rhythm with it, this is a long-term solution to reducing inflammation in your body. Eating this way can help cure some common aches and pains while also helping prevent major health concerns. Give it a try - you have everything to gain!
Make 2017 the year that you love eating veggies with recipes like these!
This is a hearty but refreshing salad recipe that I make at least every other week. And yes, gasp, bread is one of the feature ingredients! If you are not eating bread then of course you can leave it out, but only if you have to. There are endless variations to keep it interesting and it is an excellent wintertime recipe as it is best eaten at room temp, not cold.
In this recipe I share a garlic trick I learned from my mom who makes all of her salad dressings from scratch. It involves smashing the garlic with the side of your knife, using a little salt to grind and smash it until it is liquid-y. This releases all of the juices and flavor and good-for-you ingredients garlic has to offer. Especially important to keep your immune system in top form during the winter!
1 loaf of very crusty bread chopped
1 English cucumber, halved and sliced
Couple handfuls of grape tomatoes cut in half or 4 big tomatoes chopped
½ medium red onion sliced thinly
¼ cup olive oil
1 Tablespoon Red Wine Vinegar
1 biggish garlic clove
½ lemon juiced
¼ tsp salt
fresh ground pepper
Arrange the bread cubes on a baking sheet and drizzle lightly with olive oil. Bake at 275 F for about 20 minutes until the bread is crisp but not browned.
In a large bowl combine bread, cucumber, tomatoes and onion. (For variations, you can add chick-peas, olives, zucchini, etc)
Make the dressing: Take the clove of garlic and mince on a cutting board. Add the ¼ tsp of salt on top of the little mound of minced garlic. With the flat side of the blade, use the knife to smash the garlic. Smash through the mound, re-mound it and then smash through it again and again until you have created a garlic paste. This is the way to get maximum flavor out of garlic for any recipe that calls for garlic. (Mix smashed garlic with melted butter to make amazing garlic bread) In a jar, add the smashed garlic, olive oil, vinegar, lemon juice, and fresh ground pepper. Shake your dressing and then add to the bowl of veggies, stirring to coat. Let it sit for one hour at room temp then enjoy!