Health Coaching at TAC!

Triangle Acupuncture Clinic has some exciting news to announce! Our very own Julie Hutsell, L.Ac has become a Board Certified Holistic Health Coach, and she is launching her business: Exponential Wellness.

Health coaching is a synergistic tool to use along with acupuncture in order to make great strides in your health and wellness. During acupuncture sessions, the practitioner discusses your physical well-being and issues that are impacting your life, and then incorporates the information into the acupuncture treatment to effect your overall well-being. Health coaching involves determining where you are stuck in your health and life and pin-pointing where you want to be. Then, together with a health coach, you begin setting meaningful goals, discussing how best to achieve them, and talking about issues that come up as you work to make positive changes in your health and life.

Julie’s journey in the health and wellness field began back in 1999, and has continued to evolve over the years as she has encountered her own health concerns. First, when she developed Repetitive Strain Injury in her elbows and wrists which led her to the field of Chinese Medicine. Then later when she adopted a plant-based diet out of curiosity, which led to the discovery that she had food intolerances that had been causing the killer headaches and digestive problems that had plagued her for years.

She has always been passionate about food (anyone who knows her knows this!). As she made these dietary changes, she encountered a lot of internal fear and uncertainty that struck to the core of her identity. Would she still be a foodie? Would she still be able to enjoy decadently delicious meals? Would this impact her quality of life? Would her zest for food and for life wane because she couldn’t eat the foods she loved?

These questions and more are what motivated her to do the health coaching, because what she discovered is, not only can she live as well as she did before, she is living and feeling so much better than she ever imagined possible! Now she wants to share this with her patients, to help them achieve the most vibrantly healthy and happy life possible.

If you are looking for hands-on guidance to improve your diet, learn how to effectively change your diet to adjust for food intolerances, lose weight, and/or increase your energy and productivity, then Julie is the person for you. She is excited to offer various programs including: a 28-Day Jump Start program for those who want to start implementing positive changes in their lives; a 90-Day Intensive for those who are ready to make serious and permanent changes in their lives; a 6-month program for those people who are committed to making positive changes in their lives but prefer the slow and steady approach; and group programs for those who want to connect with others who desire great health. Another benefit of working with Julie is that you can opt for her services as a personal shopper.

Schedule a free health history consultation with her today. For more information visit her website at: www.exponential-wellness.com or email her at: julie@exponential-wellness.com.