Nutrition Links & Resources

Triangle Area “Grower’s Only” Markets - a comprehensive list of all local farmers markets in the Triangle as well as profiles of the contributing farms and a Buy Local guide. Find a local farmer’s market near you and check it out!

Carolina Farm Stewardship Association - up to the minute information on sustainable agricultural practices and policies local to the Triangle and nationally. A great site to keep you educated about changes in the food industry and for tips on buying locally grown foods.

Environmental Defense Fund - the Seafood Selector educates you on the ins and outs of choosing seafood that is not only nontoxic but sustainably harvested.
You can and should download their pocket guide to carry with you to the grocery store.

Visit Dr. Mercola’s blog to find up to date articles and discussion on current health and nutrition topics.

Books:

The Fertility Diet

The Ultimate PCOS Handbook

The Omnivore’s Dilemma by Michael Pollan

Animal, Vegetable, Miracle by Barbara Kingsolver

Food Inc. is a documentary aimed to inform us on the food we buy and serve to our families