Infertility
Upcoming Events
May Monthly Fertility Nutrition Seminar: “How to Cook With and Eat Healthy Fats without Becoming Fat”
Fats in our diet are very important to hormone production and balance. Sufficient fat in your diet is fundamental to fertility! In this free lecture you can learn how to cook with and incorporate fats into your meals without gaining weight.
- Mono, poly, saturated, unsaturated- what’s the difference?
- Trans fats are simply bad and horrifyingly prolific
- Omega 3, 6, 9 and the benefits to you
- How to cook with oils and fats so that you preserve the health benefits of them
- Reading labels and choosing fats wisely
Saturday May 17th, 10:00am at our office in Chapel Hill.
Thursday 15th, 6:30pm at our office in Cary. Space is limited. This class is free to fertility patients plus a friend. Please call to register: 919.933.4480
Qi Gong to Enhance Fertility every Wednesday at 6:15 at the Cary office.
Qigong is a form of exercise that involves gentle movements, stretching and breathing techniques; a moving meditation to enhance your physical and emotional well-being. In this class, you will gain another method for naturally enhancing your fertility by learning eight simple exercises that compliment your fertility wellness routine. Any level of fitness can participate. Wear loose fitting clothing and bring a towel to sit on. Class is free to fertility patients.