Acupuncture for Depression and Fatigue

Did you know that acupuncture can help reduce the inflammatory markers associated with depression and lead to a reduction in its main symptoms like fatigue?  A recent study showed…

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Articles, Acupuncture, Wellness Tips

The Self Care Lifestyle Day 4: Buckets

Day 4: Buckets We’ve unpacked a lot so far, and hopefully shifted your perspective a little (maybe a lot!). Now I want to show you some practices that can help you get clear on where to begin,…

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The Self Care Lifestyle Day 2

Day 2: Don’t make time. Make priorities! Time is time is time. Although some would argue that we made it all up, we’ve all agreed to the basic construct of time. Twenty-four hours in a…

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The Self Care Lifestyle

This month, we’ve been talking about self-care as a general theme on our blog, and our social media channels. In this last week of January, I want to put all the concepts of self care together…

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Are You a Water Element Person?

Winter is here and with the cold weather come all the deep blessings of the darker months. Cultivating inner warmth, more silence, and a turning within are all gifts winter brings. Hard to feel it, I know, when we're all out running around crazy to check things off our lists in time for this party and that trip and this meal. But the spirit and energy of winter can be felt even in the midst of the bustle, and this is particularly true for the Water element in Chinese Medicine.

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Articles, Wellness Tips

Become an Acupuncture Ambassador Today!!!

Do you want more insurance coverage for acupuncture?
Do you think Medicare/Medicaid should cover acupuncture?
Would you like to see Acupuncturists working in hospitals?
Does our healthcare system need more coordination with Complementary and Alternative Medicine?  

A new program launched by the North Carolina Association of Acupuncture and Oriental Medicine (NCAAOM) is going to directly tackle these issues.

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Welcome Richard!

Starting out the New Year at TAC, we have some exciting news--help us welcome our new acupuncturist, Richard Oberg! Richard comes to us from Wisconsin and has a wealth of experience treating pain, women's health, and infertility, among many other general health concerns. His warm and peaceful nature, coupled with his years of experience in Eastern medicine, will be a wonderful addition to our Raleigh clinic.

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Primed in the Fractal Tree of Life:  A Review of ‘The Spark in the Machine’

By Jennifer Kapraun, LAc

Have you ever tried to talk a friend or loved one into getting acupuncture, someone who you know really needs it, only to hear something like:  “Oh, I don’t think that would work for me, I don’t believe in it.” or “Oh, I believe in acupuncture, but I’m afraid it won’t work for me.” Well, this book review may provide some answers to sway such folks.

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Heal Thy Guts!

By Toby Helmstetter, LAc

Unless you've been living under a rock these days, you've heard about the importance of gut health. Everyone from Harvard to Whole Foods is making sure we know that the state of our gut influences every aspect of our health. From the strength of our immune system, to the integrity of our skin, and even our mental health, if the gut ain't happy, ain't nobody happy. This could be an intense and exhaustive article about the different conditions plaguing our guts these days, but it's not. The point here is to explain that, whether you're dealing with IBS, IBD, Crohn's, colitis, GERD, or SIBO, acupuncture can help.

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