Liquid Iron
Constipation and digestive upset from taking women’s multivitamins and prenatals is rampant and must be stopped!! Most of the digestive complaints are due to the iron contained within the vitamin…
Acupuncture for Optimal Pregnancy and Beyond
By Kolleen Mitchell, LAc Pregnancy offers women a great opportunity to be in tune with the needs of their minds and bodies. Chinese medicine has a lot to offer when the physical or emotional strains…
Visualizing a Springtime Goal
Springtime always inspires us to do a little growing and changing inside ourselves, as well as outside in our gardens. If you have a goal in mind—whether for your home, your body, your family or…
Quercetin
by Kolleen Mitchell, LAc Quercetin is a highly effective, natural and nontoxic anti-histamine that works wonders for any type of allergy symptoms and it does so without the drowsy or jittery side…
Just a Spoonful of Honey
by Katherine Rowe, LAc Did you know that local honey is nature’s secret weapon against allergies? Bees pollinate our trees, flowers and shrubs and some of the sticky pollen remains on their bodies…
Spring Cleaning
By Chris Helmstetter, LAc Just as the beginning of Spring signals many people to think about cleaning out their house, it also is a good time to consider a cleanse for our bodies. We can clean out…
Annoyed With Allergies
By Tory Wegner, LAc How many of you walked outside this weekend and groaned when you saw the thick layer of yellow pollen covering your car? Knowing that your allergies are going to turn against you…
Visualization for Getting Back to Sleep
2:30 in the morning is not really the time to plan what you’re going to say at that meeting next week. Or what you’re going to pack for your next trip. Or what your response to your sister should…
Best-Ever Way to Eat Beets!
by Katherine Rowe, LAc Beets are an amazing superfood yet we rarely incorporate them into our weekly diets. One good reason to eat beets is for their high iron and copper content to fortify our blood.…
PYCNOGENOL- Remarkable Fertility Supplement and Beyond!
Pycnogenol helps several conditions related to infertility including poor sperm morphology and low sperm counts, as well as endometriosis, a common cause of menstrual discomfort and infertility in…
Satisfying Your Sweet Tooth
by Tory Wegner, LAc Most of us struggle with how to enjoy sweets without feeling guilty about the high calorie count. Not to mention that consuming too much sugar increases the risk of health issues…
Stress, Acupuncture and Well Being
by Toby Helmstetter, LAc I’ve been treating a lot more people for stress lately. Not that it’s any great surprise these days. But it inspired me to write about it, because it made me think that…