Managing Perimenopause

The hormone changes in perimenopause can cause you to feel like everything has been turned upside down.  You can’t stay asleep, your mood can go from despair to rage in the blink of an eye,…

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Our 3 Favorite Tips for Living Pain Free

In the busy-ness of life we often scrounge enough time to fit in exercise, but not the other caretaking required to stick with exercise and keep moving without pain long-term.  If you often find…

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Articles, Wellness Tips

Acupuncture for Runners (and Others)

Running elicits either a love it or hate it response from most people.  There is nothing quite like the runner’s high you get after a good workout, but it is definitely hard work for your…

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Articles, Acupuncture, Wellness Tips

Allergy Relief for You!

You can practically taste it there is so much tree pollen in the air here in central North Carolina.  If you are not one of the lucky few who slides through spring without suffering from…

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Acupuncture, Wellness Tips, Chinese Herbal Medicine

Acupuncture for Arthritis Pain

We are all a little more prone to stiff joints and more pain in the wintertime because the cold air slows blood circulation.  This is even more true if you suffer with arthritis pain. …

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