Blog - Triangle Acupuncture Clinic

Tips for Estrogen Detox - Part 3

posted Aug 15, 2019

Body Care Products Body creams and lotions that we rub into our skin can contain high amounts of xenoextrogens. The big problem is that many of these estrogenic chemicals are introduced topically and…

Tips for Estrogen Detox - Part 2

posted Jul 18, 2019

Plastic Most plastics until just recently contained a chemical known as bisphenol-A, a potent xenoestrogen (substance that mimics estrogen and binds to estrogen receptors in our body). The main…

Tips for Estrogen Detox - Part 1

posted Jun 11, 2019

Many of the chemicals commonly used in processed foods, smell-good body care products, air fresheners and plastics are now recognized as “hormone disruptors.” This means that…

The Self Care Lifestyle Day 6: Strategies for Self Care Part Two

posted Feb 05, 2019

Day 6: Part Two: Self Care Strategies Continued Mindfulness and Solitude There are two ways to wash the dishes. The first is to wash the dishes in order to have clean dishes and the second is to wash…

The Self Care Lifestyle Day 6: Strategies for Self Care Part One

posted Feb 05, 2019

I got so excited writing about this series that I had to break the all the information into this last day into two parts! I want to begin the final part in this series by expressing my gratitude for…

The Self Care Lifestyle Day 5: Self Integrity

posted Feb 01, 2019

Day 5: Self Integrity: Being responsible about your wellbeing The concept of taking care of ourselves isn’t to be stressed about the things we have to cut out of--or add into--our lives.…

The Self Care Lifestyle Day 4: Buckets

posted Jan 31, 2019

Day 4: Buckets We’ve unpacked a lot so far, and hopefully shifted your perspective a little (maybe a lot!). Now I want to show you some practices that can help you get clear on where to begin,…

The Self Care Lifestyle Day 3: The Way of Self Care

posted Jan 30, 2019

Day 3: The Way of Self Care So now that we’ve expressed some gratitude for being gifted with this life, it’s time to take ownership of it! But how do we become aligned with self care as…

The Self Care Lifestyle Day 2

posted Jan 29, 2019

Day 2: Don’t make time. Make priorities! Time is time is time. Although some would argue that we made it all up, we’ve all agreed to the basic construct of time. Twenty-four hours in a…

The Self Care Lifestyle

posted Jan 28, 2019

This month, we’ve been talking about self-care as a general theme on our blog, and our social media channels. In this last week of January, I want to put all the concepts of self care together…

Bodywork for Conception, Pregnancy and Post-Partum Care

posted Jan 09, 2019

By Kim Boomhower, LMBT Did you know that massage is not just pampering and relaxation? While massage can definitely help you to feel relaxed and indulgent, it also has a whole range of benefits that…

Acupuncture for Faster Workout Recovery and Injury Prevention

posted Jan 04, 2019

Whatever your New Year’s goals are this January, they are bound to include some increased exercise. Maybe this year you are training for a big event? Or are you getting back into…