Managing Perimenopause
The hormone changes in perimenopause can cause you to feel like everything has been turned upside down. You can’t stay asleep, your mood can go from despair to rage in the blink of an eye,…
Sleep Better with Acupuncture, Herbs and Ear Seeds
Do you spend long nights awake tossing and turning? Without around 8 hours of sleep in a night, you’re missing out on the big clean-up ritual our body performs to restore and…
The Power of Acupuncture for Mental Health
More people are seeking help for mental health challenges than ever before as we continue to experience layers of difficult stress every day- personal stress, family stress, work stress, and the…
Our 3 Favorite Tips for Living Pain Free
In the busy-ness of life we often scrounge enough time to fit in exercise, but not the other caretaking required to stick with exercise and keep moving without pain long-term. If you often find…
Warm Welcome to our newest Acupuncturist, Ning Sun!
Ning is a 2006 graduate of the prestigious Beijing University of Chinese Medicine. There she had the opportunity to study with renowned physicians in the fields of diabetes, thyroid disorders,…
Acupuncture for Runners (and Others)
Running elicits either a love it or hate it response from most people. There is nothing quite like the runner’s high you get after a good workout, but it is definitely hard work for your…
I Hate Needles! Can I Still Get Acupuncture?
Of course you can! We are experts at what we do, and this includes making acupuncture a completely comfortable and relaxing experience. Fear of needles is almost universal, and we are very…
Improving Our Fertility Now and for Our Children’s Future
Over the last 25 years, infertility struggles have been linked largely to couples waiting longer to conceive. Over the same span of time, as more women (and men) of younger ages have seen their…
Allergy Relief for You!
You can practically taste it there is so much tree pollen in the air here in central North Carolina. If you are not one of the lucky few who slides through spring without suffering from…
Help for PMS: Period Cramps, Mood Swings, and Pain
PMS does not have to disrupt your life every month! Premenstrual Syndrome goes under the list of “disorders that western medicine forgot.” Due to a lack of options in PMS…
Acupuncture for Arthritis Pain
We are all a little more prone to stiff joints and more pain in the wintertime because the cold air slows blood circulation. This is even more true if you suffer with arthritis pain. …
Acupuncture for TMJ Pain and Headaches
Are you clenching your jaw while you work at your computer? What about waking up in the morning with pain and stiffness in your jaw because you were grinding your teeth at night? We hear…