September Product of the Month
By Tory Wegner, LAc
?Fish oil is one of the top selling supplements in the U.S., and with good reason! Fish oils contain omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahecaenoic acid (DHA). EPA and DHA are called “essential fatty acids,” which means that the body needs them but can’t produce them on it’s own, so the fats must be consumed to help the body operate properly. Even if you eat fish regularly, it’s a good idea to take a fish oil supplement.
?The reason fish oil is so popular is because it supports the body in many ways, including decreasing inflammation in the body, lubricating joints, supporting healthy glucose levels, and promoting cardiovascular health. The American Heart Association recommends the consumption of 1g of fish oil per day. The U.S. National Institutes of Health lists three conditions for which fish oil is highly recommended: high triglycerides, cardiovascular disease, and high blood pressure. Fish oil is being studied in a wide variety of other conditions including depression, anxiety, alzhiemer’s disease, cancer, lupus, and macular degeneration to name a few!
Since fish oil is processed from fish, there is concern about quality and contamination, mainly mercury and PCB’s. This is why it’s crucial to pick a good quality fish oil supplement. No need to worry, we’ve taken great care at Triangle Acupuncture to only pick fish oils that are rigorously tested and of the highest quality.
One supplement is Nordic Naturals ProOmega, which is a quality product that provides some of the highest levels of EPA and DHA on the market. This is a pill form of fish oil so there is no taste or yucky “fish burps.” Nordic Naturals uses sustainable fishing practices and is third party tested for purity and potency.
The second product is Carlson’s Finest Fish oil, one of the oldest manufacturers of fish oil products. This is a liquid form in lemon flavor and does not have a bad aftertaste. Carlson’s regularly tests for freshness, potency, and purity by independent FDA registered laboratories.
?Considering all the benefits of fish oil, if you aren’t already taking a supplement or are concerned about the quality of your current fish oil, stop into the clinic today and save 10% off both ProOmega and Carlson’s fish oil! ?
These statements are not intended to diagnose, cure, or treat any illness
People with bleeding disorders or who are taking blood thinners should not supplement with fish oil