
The Self Care Lifestyle Day 2
Day 2: Don’t make time. Make priorities! Time is time is time. Although some would argue that we made it all up, we’ve all agreed to the basic construct of time. Twenty-four hours in a…
Winter is here and with the cold weather come all the deep blessings of the darker months. Cultivating inner warmth, more silence, and a turning within are all gifts winter brings. Hard to feel it, I know, when we're all out running around crazy to check things off our lists in time for this party and that trip and this meal. But the spirit and energy of winter can be felt even in the midst of the bustle, and this is particularly true for the Water element in Chinese Medicine.