Liver detox soup
Spring is a time for growth and renewal and our bodies crave it too. In Chinese Medicine terms, juice cleanses and other similarly deprived diets are depleting. Instead, eating lots of…
Vote TAC for the Indy Best Acupuncture
It's that time again! We are honored to be in the running for the 7th year in a row for the Indy Best Acupuncturist award! Vote now through May 8th! You can find us in the…
Welcome Patrick!
Our team of acupuncturists is growing again! We are thrilled to share the news that Patrick Marron is joining the team at Triangle Acupuncture Clinic! He will have hours in both our…
Does acupuncture rewire the brain for pain?
The research on acupuncture for pain is heading in an exciting new direction! The latest breakthrough study published in the medical journal Brain this year showed promising data that took into…
Massage to Enhance Fertility
In addition to acupuncture and herbal medicine to enhance your fertility, we like to recommend other complementary modalities that can benefit women trying to conceive. This month I interviewed…
Take Back Valentine’s Day for Yourself
We all need to feel loved, right? Relying on someone else to buy you roses and chocolate – to appreciate you and love you – that is a tall order. What if we turned the tables…
Treat Stress with Acupuncture
By Rick Oberg Treating Stress with Acupuncture isn’t a new concept. Stress has been a common factor in the majority of my patients. However, stress has become a more predominant and overwhelming…
Golden Milk Turmeric Tea
Have you been hearing the buzz about drinking Golden Milk to cure almost everything? This beverage’s main ingredient is turmeric, the spice that is responsible for the yellow color of many curry dishes. In the clinic, our patients who experiment with taking turmeric for chronic pain have had great results. Turmeric’s active component, curcumin, has over 600 health benefits ranging from anti-inflammatory to anti-carcinogenic. It has been used to promote digestive health, regulate metabolism and weight, maintain cholesterol levels, boost memory and brain function and boost immunity. So now that we’ve established that everyone over the age of 5 needs to start drinking Golden Milk pronto, here is our beloved Nital with her family’s recipe. She started drinking Golden Milk as a kid growing up in India and still makes it each night before bed.
Fight Inflammation with Diet
Inflammation is a driver for many types of disease processes from Alzheimer’s to Cancer and Heart Disease. Inflammation also plays a role in tight muscles and chronic pains. If you…
Panzanella with Immune Boosting Lemon Garlic Dressing
Make 2017 the year that you love eating veggies with recipes like these! This is a hearty but refreshing salad recipe that I make at least every other week. And yes, gasp, bread is one of the…
A Resolution for Stress
Looking back on 2016, for many reasons it was a difficult and stressful year for many of us. Sometimes life just gets hard, right? Not to mention the collective stress of the election was…
Tis the Season of Thanks and Giving
The holidays are just around the corner so it’s time to get some folks crossed off your list! Give the gift of health and peaceful relaxation this year with a gift card to TAC! …