Deepak Chopra’s FREE Guided Meditation
By Tory Wegner, LAc, diplomat OM
Do you ever run around throughout your day without even a minute to breathe or gather your thoughts? Have you tried going to sleep at night and you can’t seem to shut your mind off? Mediation is a tool that can be used to help you quiet your mind and feel more connected to your body. It has been used across many cultures for centuries.