By Toby Helmstetter, LAc

Every year, most people get at least one, and sometimes several, colds. Sometimes, especially in the winter, it may feel like there's a never ending string of colds, and it's easy to spend more time feeling sick or fighting off sickness, than feeling well. Our western paradigm gives us good information to help us understand what is happening when we continue to get sick--weak immunity coupled with strong pathogens and repeated exposure creates continual sickness. I thought I'd share with you, in honor of cold and flu season, what the disease paradigm looks like in Chinese medicine, and how to use that model to help you overcome colds and prevent recurrence.

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By Tory Wegner, LAc, diplomat OM

Do you ever run around throughout your day without even a minute to breathe or gather your thoughts?  Have you tried going to sleep at night and you can’t seem to shut your mind off?  Mediation is a tool that can be used to help you quiet your mind and feel more connected to your body.  It has been used across many cultures for centuries.

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by Katherine Rowe, LAc Most women between the fertile ages of 15-45 have heard of Polycystic Ovarian Syndrome or PCOS.  This diagnosis has risen significantly in the past several years and the…

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By Toby Helmstetter, LAc Sniffles, sneezes, runny noses, post-nasal drip, itchy eyes.... All familiar symptoms in adults this time of year, but a whole other story when it comes to children. Although…

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By Kim Boomhower, LMBT Most of us know what we should eat. And we definitely know what we shouldn’t eat--we get bombarded with diet and nutritional information on an almost-daily basis.…

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By Katherine Rowe, LAc A new large study came out this month in the medical journal Birth showing that pregnant women who received acupuncture for nausea in the first trimester had significant…

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By Chris Helmstetter, LAc

The U.S. Department of Veterans Affairs (VA) is recently in the news for all the wrong reasons.  One of the main criticisms is the lengthy wait for America's veterans to get medical appointments and treatments.  Veterans often deal with more complex and more intense medical issues than the general population.  Disruptions in care and limited medical options exacerbate their issues.  But even while the VA struggles to care for its veterans, it does try to listen to their needs.  

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Things are heating up as we enter the hottest months of the year. Summer is the time we all come out of our cocoons, our wintry shells, to shed our layers and play! In Chinese medicine, summer is the season associated with the fire element, and with the organs of the Heart, Small Intestine, the Pericardium, and the Triple Heater (more about those last two in a moment). They are the organs of warmth, connection, joy, and passion and by using the principles of Chinese medicine, we can learn to have balanced fire in our own lives.

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