Vegetable Fatigue?  Tahini is here!

The hardest part of sticking to a low carb or healthier way of eating is many times more about boredom than it is cheating.   Here are two great Tahini sauces that contribute different delicious flavors to vegetable staples like broccoli, green beans, sautéed greens, sweet potatoes, raw veggies and salads.  Both of these sauces will make eating raw, steamed or roasted vegetables flavorful and exciting again.   The bonus is that Tahini is derived from ground sesame seeds, imparting all kinds of healthy fats and nutrition to keep you full and satisfied. 

Lemon Tahini Sauce

Just whisk or blend all ingredients together, store in a glass jar or container in fridge for one week. 

½ cup Tahini

2/3 cup water (more if too thick)

3 Tbs. fresh lemon juice

1 clove garlic minced then smashed with side of knife blade

1 Tbs. olive oil

¾ tsp salt

black pepper to taste

Sesame Tahini Sauce

Whisk or blend together just as above

½ cup Tahini

½ cup water (or more if too thick)

2 Tbs. sesame oil

2 Tbs. tamari or soy sauce

2 Tbs. rice vinegar

1 Tbs. maple syrup

1 clove garlic minced then smashed with side of knife blade

1 tsp ginger, minced