Back to School Anxiety
Hard to believe we’re here again, worried about sending our kids to school amid a pandemic. Many things have gotten better, we know the importance of masks and vaccines have brought some…
Celebrating Men’s Health in June
Does a man in your life suffer from bad knees, ankles, hips, or shoulders? Chronic pain, usually due to injuries from playing sports in their youth, can follow men into mid-life and prevent them from…
Help for Insomnia
Do you love sleep? Or like many people, do you dread the frustration of going to bed and suffering from wakefulness and interrupted sleep? In 2014, the CDC declared sleep deprivation to be…
Healthy Heart Qi
In Chinese Medicine, the Heart takes on the role of Emperor which means that it is the leader in charge of coordinating all activity in the body – physical, mental, emotional and…
Stress Break! Time for an Ear Massage!
Ear massage is an ancient Chinese secret to bringing more relaxation into your life. Just start at the top and roll the outer edge of your ear between your thumb and first…
Is It Time for a Quickie Fall Cleanse?
In a year that seems to be mostly just an accumulation of stress, most of us have lost our way with eating, exercising and getting good sleep. Because the holidays are coming and…
Sick or Think You’ve Been Exposed? Chinese Herbal Medicine Can Support You
An entire pharmacy of Chinese Herbal medicine is here to support you if you're feeling sick this fall. We have herbal options to help alleviate stuffy head and sinuses, coughs, and even to prevent…
3 Suggestions for Feeling Calm During Stressful Times
Most of us have a little extra time on our hands without commuting or running errands every day. We also have a bit of extra stress and worry throughout these long quarantine days. So…
Stay Healthy Amid the Fears of Coronavirus
Anxiety is running high right now with the fear of getting sick from coronavirus. The best way to deal with this worry is to have a plan and stick to it. We wanted to share our…
Acupuncture for Aging Gracefully
Getting older happens. Whether you’re staring down your 30’s, 40’s, 50’s or beyond, we believe it is always important to cultivate wellness. We find that many…
Say Good-Bye to Pain
Using acupuncture to treat pain is what we do. No matter what a patient comes in for as their primary concern, we inevitably include points for a tense upper back or headaches, a foot that aches…
Are You a Water Element Person?
Winter is here and with the cold weather come all the deep blessings of the darker months. Cultivating inner warmth, more silence, and a turning within are all gifts winter brings. Hard to feel it, I know, when we're all out running around crazy to check things off our lists in time for this party and that trip and this meal. But the spirit and energy of winter can be felt even in the midst of the bustle, and this is particularly true for the Water element in Chinese Medicine.