Acupuncture for Depression and Fatigue
Did you know that acupuncture can help reduce the inflammatory markers associated with depression and lead to a reduction in its main symptoms like fatigue? A recent study showed…
Favorite Wellness podcasts, apps, shows, websites, YouTube channels and more for Healthy Mind & Body
Powering through the end of the year gets tough and it gets harder to build in self-care. We handpicked some of our favorite go-to podcasts, shows, websites, YouTube channels and apps that offer…
Overwhelming Research Supports Acupuncture as an Excellent Tool for Treating Chronic Pain
Research is finally catching up to illuminate the many ways acupuncture is an effective tool for chronic pain. A wide body of clinical evidence now agrees that acupuncture is very safe while…
Back to School Anxiety
Hard to believe we’re here again, worried about sending our kids to school amid a pandemic. Many things have gotten better, we know the importance of masks and vaccines have brought some…
Celebrating Men’s Health in June
Does a man in your life suffer from bad knees, ankles, hips, or shoulders? Chronic pain, usually due to injuries from playing sports in their youth, can follow men into mid-life and prevent them from…
Help for Insomnia
Do you love sleep? Or like many people, do you dread the frustration of going to bed and suffering from wakefulness and interrupted sleep? In 2014, the CDC declared sleep deprivation to be…
Healthy Heart Qi
In Chinese Medicine, the Heart takes on the role of Emperor which means that it is the leader in charge of coordinating all activity in the body – physical, mental, emotional and…
Stress Break! Time for an Ear Massage!
Ear massage is an ancient Chinese secret to bringing more relaxation into your life. Just start at the top and roll the outer edge of your ear between your thumb and first…
Is It Time for a Quickie Fall Cleanse?
In a year that seems to be mostly just an accumulation of stress, most of us have lost our way with eating, exercising and getting good sleep. Because the holidays are coming and…
Sick or Think You’ve Been Exposed? Chinese Herbal Medicine Can Support You
An entire pharmacy of Chinese Herbal medicine is here to support you if you're feeling sick this fall. We have herbal options to help alleviate stuffy head and sinuses, coughs, and even to prevent…
3 Suggestions for Feeling Calm During Stressful Times
Most of us have a little extra time on our hands without commuting or running errands every day. We also have a bit of extra stress and worry throughout these long quarantine days. So…
Stay Healthy Amid the Fears of Coronavirus
Anxiety is running high right now with the fear of getting sick from coronavirus. The best way to deal with this worry is to have a plan and stick to it. We wanted to share our…